Weigh In record (no journal entry) for 29 July 2017
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224.9 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1968 kcal
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Fat: 71.96g | Prot: 159.01g | Carb: 168.71g.
Breakfast: Яйцо (Целое), Овсяная Каша на Воде. Lunch: Драники, Куриное Филе. Dinner: Куриные Голени, Куриное Филе, СибХлеб Хлеб Зерновой, Помидоры. Snacks/Other: Банан, Activlab Порошок Изотоник Hot Sport Drink, Савушкин Йогурт Греческий 2%. more...
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losing 1.5 lb a week
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