Weigh In record (no journal entry) for 28 July 2017
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174.8 lb
Lost so far: 32.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1078 kcal
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Fat: 48.81g | Prot: 45.46g | Carb: 119.55g.
Breakfast: Dannon Greek Yogurt - Strawberry, Blueberries. Dinner: Dole Southwest Salad Kit, 14" Pepperoni Pizza, Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza, Baked Beans, Hidden Valley Savory Bleu Cheese Dressing, Paradise Bakery Mixed Green Salad (Large), Beef Brisket (Lean Only Eaten). Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Sweet Cherries. more...
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losing 1.8 lb a week
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