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sem ginasio e mais dificil, mas vai. e queria tentar baixar dos 70. Mas vamos devagar!
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159.4 lb
Lost so far: 14.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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1291 kcal
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Fat: 66.94g | Prot: 98.44g | Carb: 73.74g.
Breakfast: Café Expresso, Óleo de Coco, Clara de Ovo, Omelete ou Ovos Mexidos, Fiambre de Peru, Pão de Mistura. Lunch: Alface, Azeitonas Pretas, Salmão no Forno ou Grelhado, Arroz de Tomate. Dinner: Caril de Frango. Snacks/Other: Continente Rissóis de Carne. more...
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2185 kcal
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Activities & Exercise:
Hiking - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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paula queiros's weight history
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