Weigh In record (no journal entry) for 28 July 2017
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225.1 lb
Lost so far: 19.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1521 kcal
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Fat: 40.64g | Prot: 153.14g | Carb: 135.14g.
Breakfast: Овсяная Каша на Воде, Яйцо (Целое). Lunch: Куриное Филе. Dinner: Помидоры, СибХлеб Хлеб Зерновой, Савушкин Кефир 0%, Сыр, Куриное Филе, Кабачки Тушеные. Snacks/Other: Савушкин Йогурт Греческий 2%, Яблоко Зеленое. more...
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gaining 4.6 lb a week
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