Lyndaruth's Journal, 27 July 2017

147.5 lb Lost so far: 21.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 57.81g | Prot: 64.62g | Carb: 182.71g.   Breakfast: Chobani Flip Almond Coco Loco, Florida's Natural 100% Pure Florida Orange Juice, Egg, Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Chunky Peanut Butter, Panera Bread At Home Whole Grain Multi Grain Bread, e.d. Smith Peach Mango Orange Spread. Dinner: Zucchini, Kraft A.1, Steak Sauce, Mayonnaise, Ketchup, Mr. Dee's natural cut skin-on fries with sea sal, Wal-Mart Beef Sirloin Petite Steak. Snacks/Other: Meadow Gold Toffee Bar. more...

2227 kcal

Activities & Exercise: Vacuuming - 45 minutes, Yard Work (gardening) - 20 minutes, Water Aerobics - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...