Weigh In record (no journal entry) for 27 July 2017
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162.5 lb
Lost so far: 18.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1430 kcal
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Fat: 108.79g | Prot: 90.39g | Carb: 21.66g.
Breakfast: Now Foods Psyllium Husk Powder, Wegmans Pumpkin Seed Oil, Trader Joe's Raw Brazil Nuts. Lunch: Epic Pork Lard, Frikom Hrono Mix, Pork Italian Sausage, Bacon (Cured), Fried Egg. Dinner: Bacon (Cured), Fried Egg. Snacks/Other: Pickles, Prosciutto, Wegmans Pumpkin Seed Oil, Nutiva Organic Chia Seed, Biotechusa Iso Whey Zero Cookies N Cream. more...
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losing 2.4 lb a week
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alapop's weight history
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