Weigh In record (no journal entry) for 27 July 2017
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224.4 lb
Lost so far: 20.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1556 kcal
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Fat: 54.83g | Prot: 84.62g | Carb: 180.70g.
Breakfast: Яйцо (Целое), Каша Рисовая. Lunch: Плов с Курицей. Dinner: Зефир, Кабачки Тушеные, Куриное Филе. more...
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losing 3.1 lb a week
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