Weigh In record (no journal entry) for 26 July 2017
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224.9 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1523 kcal
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Fat: 36.55g | Prot: 163.34g | Carb: 131.47g.
Breakfast: Овсяные Хлопья, Яйцо (Целое). Lunch: Овсяные Хлопья, Куриное Филе. Dinner: Огурец (с Кожурой), Куриное Филе, Сыр, Савушкин Кефир 0%, СибХлеб Хлеб Зерновой. more...
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gaining 10.8 lb a week
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