Weigh In record (no journal entry) for 26 March 2012
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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963 kcal
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Fat: 39.95g | Prot: 60.22g | Carb: 126.21g.
Breakfast: apple, olives, processed cheese, zuzu, Sliced Ham (Extra Lean). Lunch: Mayonnaise , tuna, lemon juice, cottage cheese, tomatoe, hot pepper green, radish, olives, chinese cabbage. Dinner: cinnamon, puffed rice cake, orange jam, sunflower seeds, flaxseed seed, sesame seed, zuzu. Snacks/Other: cinnamon, honey, banana. more...
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1611 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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