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Auto-update from FitBit via FitMess
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119.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1742 kcal
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Fat: 44.80g | Prot: 184.50g | Carb: 156.20g.
Breakfast: Weight Watchers Summer Fruit Yogurts - Peach, Scott's Porridge Oats - Original. Lunch: Tesco British Turkey Rashers Smoked, Tesco Big & Fresh Eggs, Warburtons Wholemeal Small Sliced Bread. Dinner: Birds Eye Family Favourite Mix, Tesco Sweet Potato Mash, Boswell Farms Beef Sirloin Steak. Snacks/Other: Tesco Sweet Gala Apples, Matrix HIGH PROTEIN DIET FLAPJACKS, Cappuccino Unsweetened Coffee, Nescafe Dolce Gusto Coffee Pod - CAFÉ AU LAIT, Tesco Suntrail Farms Ripen At Home Nectarine, Matrix Anabolic Gold. more...
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gaining 1.0 lb a week
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