Weigh In record (no journal entry) for 25 March 2012
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166.6 lb
Lost so far: 24.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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3353 kcal
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Fat: 87.73g | Prot: 123.59g | Carb: 248.41g.
Breakfast: Lowfat Strawberry Banana Greek Yogurt, Powerbar Nut Naturals Mixed Nut Bar. Lunch: Red Onions, Butter, Rainbow Trout (Farmed). Dinner: Baby Brussel Sprouts & Butter Sauce, Rainbow Trout (Farmed), Butter, Red Onions. Snacks/Other: Celebration Ale, 90 Minute IPA, Obsidian Stout, Crunchy Granola Bars - Maple Brown Sugar, 312 Urban Wheat Ale, Jalapeno Kettle Cooked Potato Chips, Nacho Cheese Chips, Coffee, French Vanilla Liquid Coffee Creamer, Crunchy Granola Bars - Peanut Butter, Monster Rehab. more...
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2710 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 6 hours, Sitting - 10 hours and 25 minutes, Driving - 35 minutes, Resting - 1 hour and 5 minutes, Sleeping - 5 hours and 50 minutes. more...
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losing 1.4 lb a week
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