nvrquit0383's Journal, 25 March 2012

Slowly but surely I'm making my way down. 4 more pounds to hit my goal for month end!

219.0 lb Lost so far: 5.2 lb.    Still to go: 59.0 lb.    Diet followed 100%.

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1554 kcal

Fat: 59.16g | Prot: 83.90g | Carb: 170.86g.   Breakfast: Nonfat Honey Greek Yogurt, cliff bar. Lunch: Hummus with Pretzel Crisps To Go. Dinner: Toasted Garlic Bread, Meat Lasagna. Snacks/Other: string cheese, 5-Hour Energy Drink. more...

2967 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...