Weigh In record (no journal entry) for 24 July 2017
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128.4 lb
Lost so far: 3.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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983 kcal
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Fat: 31.43g | Prot: 73.33g | Carb: 110.53g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate. Lunch: Oscar Mayer Deli Fresh Mesquite Turkey Breast, Best Foods Low Fat Mayonnaise Dressing, Oroweat Sandwich Thins - Multi-Grain. Dinner: Laughing Cow Mini Babybel Light Cheese, Finn Crisp Caraway Thin Crispbread, Cantaloupe Melons, Great Value Parmesan Style Grated Topping, Contadina Crushed Tomatoes, Zucchini. Snacks/Other: Flavorite 100% Pure Pumpkin, Great Value Large White Eggs, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, WinCo Foods Frozen Blueberries, Finn Crisp Caraway Thin Crispbread, Laughing Cow Mini Babybel Light Original, Quaker Old Fashioned Oats. more...
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gaining 5.6 lb a week
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