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the run on Saturday helped boost my mood and metabolism. 2 miles- -hell yes. keep that weight going downward!
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139.4 lb
Lost so far: 24.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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2181 kcal
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Fat: 50.40g | Prot: 142.41g | Carb: 313.93g.
Breakfast: Espresso Coffee, Dole Organic Bananas, Nature's Place Organic Honey. Lunch: Chicken Breast, Earthbound Farm Deep Green Blends Power, Giant Eagle Cherry Tomatoes. Dinner: Reese's Peanut Butter Cup Pie, Chicken Breast, Zatarain's New Orleans Style Red Beans & Rice. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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losing 3.1 lb a week
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babygreen's weight history
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