PizzaLover88's Journal, 24 July 2017

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Combined Fast Day #19
Water Fast
I still have very good ketosis in large traces at 80md/dL
My tongue is still white-coated, very uncomfortable feeling.

127.4 lb Lost so far: 9.0 lb. Still to go: 12.1 lb. Diet followed reasonably well.

losing 6.2 lb a week

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Hope you feel better shortly. :)

24 Jul 17 by member: Meadow Mist

What is a water fast? I am so brand new to this lol!

24 Jul 17 by member: mommyhilaman

Hi mommyhilaman, Water Fasting is simply drinking water and no food at all. I personally add a bit of lemon juice to it but that about it. Very healing, detoxing and it gives a break to the digestive system

24 Jul 17 by member: PizzaLover88

very good to do this at least once a week - like Pizzalover88 said - very good for you. it makes your skin softer.

25 Jul 17 by member: chantalbella

Thanks for the answer! How do you teach your body not to go into hunger pains?

25 Jul 17 by member: mommahilaman

I just got to thinking the other night; Do you brush your tongue well when you brush your teeth? I've heard that might help with the white-coat?

25 Jul 17 by member: Meadow Mist


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PizzaLover88's Journal, 24 July 2017

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