Weigh In record (no journal entry) for 25 March 2012
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140.0 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2012:
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1095 kcal
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Fat: 37.38g | Prot: 65.73g | Carb: 131.73g.
Breakfast: flaxseed seeds, sunflower seeds, sesame, zuzu, tuna, puffed rice cake, pickle. Lunch: sunflower oil, fried potatoes, brussells, pork, vegetable mix cooked. Dinner: cream cheese philadelfia, milk, coconut, honey, cocoa, grapefruit, pork, mixed vegetables, sesame seed, zuzu. Snacks/Other: chocolates. more...
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gaining 7.7 lb a week
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