Weigh In record (no journal entry) for 23 July 2017
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220.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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2184 kcal
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Fat: 83.49g | Prot: 82.19g | Carb: 251.95g.
Breakfast: Nabisco Belvita Toasted Coconut Breakfast Biscuits. Lunch: Soft Serve Ice Cream, Athenos Roasted Garlic Hummus, Chobani Nonfat Blueberry Greek Yogurt (6 oz), Smart Ones Classic Favorites Swedish Meatballs, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Riesling Wine, Sunshine Cheez-It Reduced Fat Crackers, Hormel Turkey Pepperoni. more...
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3807 kcal
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Activities & Exercise:
Insanity - 1 hour and 4 minutes, Sleeping - 6 hours, Resting - 6 hours and 56 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 40.6 lb a week
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