Weigh In record (no journal entry) for 23 July 2017
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283.0 lb
Lost so far: 5.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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1975 kcal
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Fat: 53.62g | Prot: 172.81g | Carb: 210.90g.
Breakfast: Blackberries, Breakfast Casserole. Lunch: Red Salsa, Quinoa (Cooked), Plums, Peach, Apples, Kroger Pollock Fillets. Dinner: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Steak (Lean Only Eaten). Snacks/Other: Protein Supplement Powder, Bananas, 2% Fat Milk. more...
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3244 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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losing 7.0 lb a week
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kscrusader's weight history
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