Weigh In record (no journal entry) for 23 July 2017
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194.6 lb
Lost so far: 0 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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455 kcal
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Fat: 12.09g | Prot: 67.58g | Carb: 22.52g.
Breakfast: Green Tea, Atkins Snack Lemon Bar, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Shrimp. more...
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losing 5.1 lb a week
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DMartin793's weight history
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