|
10 weeks of weight training.
|
180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2012:
|
2541 kcal
|
Fat: 85.00g | Prot: 221.75g | Carb: 221.75g.
Breakfast: Pure Pro 50, Redline. Lunch: Natural Style Teriyaki Turkey Jerky. Dinner: Black-Out Cake (9"), Tuscan Chicken. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Ultimate Chicken Grill Sandwich, Turkey Breast Variety Pack, Light Nutritional Chocolate Shake (8.25 oz). more...
|
|
3026 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
metaltoad's weight history
|