Weigh In record (no journal entry) for 24 March 2012
|
218.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2012:
|
3274 kcal
|
Fat: 152.65g | Prot: 114.47g | Carb: 373.27g.
Breakfast: Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Coca-Cola Classic (20 oz), Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Cooked Asparagus (Canned), Crunchy Onion Rings (Side), Hamburger on Bun, 2% Fat Milk. Snacks/Other: Vanilla Ice Cream Drumstick, Oil Popped White Popcorn, Coconut Cream Egg, Baby Ruth Bar Nestle Candies, Butterfinger Bar Nestle Candies. more...
|
|
3271 kcal
|
Activities & Exercise:
Sitting - 13 hours and 10 minutes, Driving - 10 minutes, Standing - 30 minutes, Desk Work - 3 hours, Bicycling (leisurely) - <10/mph - 5 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|