Weigh In record (no journal entry) for 23 July 2017
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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1829 kcal
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Fat: 143.55g | Prot: 72.09g | Carb: 84.65g.
Breakfast: Pepsi Pepsi Twist Lemon, Apricots, Plums, Pork Backfat, Flaxseed Seeds, Dried Sunflower Seed Kernels, Gooseberries, Peanut Butter, Olympos Greek Yogurt 10% Fat. Lunch: Chicken Drumstick (Skin Not Eaten), Oil Roasted Peanuts (with Salt), Sunflower Vegetable Oil (Linoleic Approx. 65%), Mushrooms, President Cream Cheese, Sweet Red Peppers, Onions, Avocados, Chicken Stock. Snacks/Other: Oil Roasted Peanuts (with Salt). more...
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1734 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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