Weigh In record (no journal entry) for 22 July 2017
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224.4 lb
Lost so far: 20.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1721 kcal
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Fat: 19.41g | Prot: 193.15g | Carb: 188.48g.
Lunch: Хлеб Черный, Куриное Филе. Dinner: Помидоры, Эдельвейс Айран, Овсяное Печенье, СибХлеб Хлеб Зерновой, Куриное Филе. Snacks/Other: Савушкин Кефир 0%, Яблоко Зеленое. more...
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losing 3.1 lb a week
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