Weigh In record (no journal entry) for 22 July 2017
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128.2 lb
Lost so far: 3.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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850 kcal
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Fat: 26.46g | Prot: 89.25g | Carb: 85.00g.
Lunch: Skinless Chicken Breast, Panera Bread Strawberry Poppyseed Chicken Salad. Dinner: Halo Top Creamery Lemon Cake Ice Cream. Snacks/Other: Finn Crisp Caraway Thin Crispbread, Laughing Cow Mini Babybel Light Original, Laughing Cow Mini Babybel Light Cheese, Finn Crisp Caraway Thin Crispbread. more...
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gaining 4.2 lb a week
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