Willie Gallacher's Journal, 22 July 2017

Willie Gallacher's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2017

160.3 lb Lost so far: 29.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2017:

1477 kcal

Fat: 62.54g | Prot: 65.84g | Carb: 87.39g. Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated). Lunch: Toasted White Bread, Boiled Egg. Dinner: Ground Beef (80% Lean / 20% Fat), Bintang Pilsener, Toasted White Bread. more...

1771 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Willie Gallacher's weight history

view complete history

Willie Gallacher's Journal, 22 July 2017

Submit a Comment

Other Related Links

Members

Willie Gallacher's weight history