Weigh In record (no journal entry) for 24 March 2012
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220.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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1614 kcal
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Fat: 35.62g | Prot: 51.52g | Carb: 281.50g.
Breakfast: Bananas (Large), 100% Whole Grain Oatmeal. Dinner: Roasted Beef Merlot. Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate, Goldfish Baked Cheddar Crackers, Light Fat Free Original Potato Chips, Light Fat Free Original Potato Chips, Thin Pretzels, Soft Pretzel, Quakes Rice Snacks - Cheddar Cheese, Blueberries. more...
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losing 1.8 lb a week
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