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Day 4 - Oh no! Ono's Hawaiian BBQ for lunch??? No, I said. NO! Staying strong. Have a great weekend FS!
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250.5 lb
Lost so far: 46.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1743 kcal
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Fat: 79.01g | Prot: 58.34g | Carb: 212.47g.
Breakfast: Trader Joe's Raw Brazil Nuts, Quinoa (Cooked), Banana, Blueberries, Peach, Trader Joe's Chia Seeds, Bob's Red Mill Hulled Hemp Seed, Cinnamon, Starbucks Iced Cascara Coconutmilk Latte. Dinner: Water, Gardein Golden Fishless Filet, Sharky's Woodfired Mexican Grill Grilled Vegetables & Onions, Mushroom Gravy, Cooked Peas and Corn. Snacks/Other: Russell Stover Pecan Delight Bar, Sargento Ultra Thin Sliced Swiss Cheese, Great Value Sharp Cheddar Cheese, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Water. more...
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losing 12.3 lb a week
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