Weigh In record (no journal entry) for 21 July 2017
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199.0 lb
Lost so far: 50.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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627 kcal
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Fat: 27.69g | Prot: 41.08g | Carb: 52.29g.
Breakfast: Hormel Spam Classic, Nulaid ReddiEgg Real Egg Product, Jalapeno Peppers, Garlic, Scrambled Egg (Whole, Cooked), Spaghetti with Meat Sauce (Entree), Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened. more...
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gaining 35.0 lb a week
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