Weigh In record (no journal entry) for 21 July 2017
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224.9 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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2403 kcal
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Fat: 110.60g | Prot: 183.66g | Carb: 176.08g.
Breakfast: Яйцо (Целое), Каша Рисовая. Lunch: Хлеб Черный, Куриное Филе. Dinner: Картофельное Пюре, Куриное Филе, Rich Томатный Сок, СибХлеб Хлеб Зерновой, Арахис. more...
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gaining 3.1 lb a week
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