smckenna514's Journal, 20 July 2017

204.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 54.91g | Prot: 132.10g | Carb: 67.55g.   Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Lunch: Schlotzsky's Deli Ham & Turkey Chef Salad. Dinner: Baked or Broiled Salmon. Snacks/Other: Popsicle (Sugar Free), Atkins Meal Cookies n' Creme Bar, Muscle Milk Coffee House Vanilla Latte Protein Shake (11 oz), Atkins Snack Caramel Chocolate Nut Roll. more...

3193 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...