Sue Beaudin's Journal, 04 March 2012

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Weigh In record (no journal entry) for 04 March 2012

117.8 lb Lost so far: 37.2 lb. Still to go: 7.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:

1455 kcal

Fat: 71.43g | Prot: 58.51g | Carb: 115.26g. Breakfast: Butter , English Muffin. Lunch: Classic, 100% Maple Syrup, Oatmeal. Dinner: Merlot Wine, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...

1524 kcal

Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

gaining 12.6 lb a week

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Sue Beaudin's Journal, 04 March 2012

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