Sue Beaudin's Journal, 11 February 2012

118.4 lb Lost so far: 36.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 54.09g | Prot: 54.38g | Carb: 107.65g.   Breakfast: 100% Whole Wheat Bread, Peanut Butter. Lunch: Blue Ribbon Bologna, Sesame Seed Bagel. Dinner: Pot of Gold Excellence, Cherry Tomatoes, Beef Steak, Cheese and Spinach Filled Ravioli with Cream Sauce. Snacks/Other: 100% Whole Grain Wheat Thins, Cheddar Cheese, Red Table Wine. more...

1308 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...