Weigh In record (no journal entry) for 28 January 2012
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118.8 lb
Lost so far: 36.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1454 kcal
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Fat: 34.47g | Prot: 78.56g | Carb: 121.34g.
Breakfast: Blueberries, Oatmeal. Lunch: Macaroni, Old Cheddar Shredded, Bananas. Dinner: Ricotta Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Cheddar Cheese , Wheat Thins, Red Table Wine. more...
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1893 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Sue Beaudin's weight history
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