Weigh In record (no journal entry) for 04 January 2011
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1496 kcal
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Fat: 44.86g | Prot: 34.01g | Carb: 216.29g.
Breakfast: Marmalade, Whole Wheat Bread. Lunch: Cheesecake, Clementines, Split Pea with Ham Soup (Canned, Condensed). Dinner: Butter (Salted), Whole Wheat Bread, Deep-Browned Beans with Tomato Sauce. Snacks/Other: Cordial or Liqueur, Jolly Jelly. more...
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2076 kcal
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Activities & Exercise:
Exercise machine (fast) - 22 minutes, Stretching (yoga) - 30 minutes, Pilates - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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