Sue Beaudin's Journal, 11 August 2011

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Weigh In record (no journal entry) for 11 August 2011

151.0 lb Lost so far: 4.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2011:

1150 kcal

Fat: 31.28g | Prot: 40.99g | Carb: 156.34g. Breakfast: Whole Wheat Bread, Peanut Butter. Lunch: Crackers Salted Tops, French Canadian Pea Soup. Dinner: Traditonal Crust. Snacks/Other: Bing Cherries, Vodka. more...

1812 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Sue Beaudin's Journal, 11 August 2011

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