Sue Beaudin's Journal, 08 October 2011

135.6 lb Lost so far: 19.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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921 kcal

Fat: 24.53g | Prot: 66.46g | Carb: 109.00g.   Breakfast: Butter , Whole Wheat Bread. Lunch: Apples. Dinner: 1% Fat Milk, Special K Red Berries, Vector, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Buttery Flavor Smart Pop. more...

1548 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...