Sue Beaudin's Journal, 06 October 2011

136.4 lb Lost so far: 18.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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952 kcal

Fat: 43.12g | Prot: 42.64g | Carb: 102.20g.   Breakfast: Peanut Butter, Whole Wheat Bread. Lunch: Finesse Yogurt, Peaches . Dinner: Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), Sour Cream, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Regular Potato Chips. more...

1507 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...