Sue Beaudin's Journal, 21 September 2011

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Weigh In record (no journal entry) for 21 September 2011

140.8 lb Lost so far: 14.2 lb. Still to go: 30.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2011:

724 kcal

Fat: 18.15g | Prot: 41.50g | Carb: 98.30g. Breakfast: Peanut Butter, Whole Wheat Bread. Lunch: Peaches , Biobest Probiotic Yogourt. Dinner: Chicken Stir Fry, Spring Roll, Rice Noodles (Cooked) . more...

1556 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Sue Beaudin's Journal, 21 September 2011

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