Sue Beaudin's Journal, 06 August 2011

153.0 lb Lost so far: 2.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

---

1332 kcal

Fat: 23.65g | Prot: 41.40g | Carb: 159.83g.   Breakfast: Peanut Butter, 12 Grain Bread. Lunch: Bananas, Apples. Dinner: Extra Lean Ground Beef, Parmesan Cheese (Grated), Four Cheese Tomato Sauce, Penne. Snacks/Other: Merlot Wine. more...

2500 kcal

Activities & Exercise: Housework - 4 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...