Weigh In record (no journal entry) for 20 July 2017
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194.0 lb
Lost so far: 55.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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464 kcal
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Fat: 21.25g | Prot: 23.27g | Carb: 45.01g.
Breakfast: Subway 6" Italian BMT, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk. more...
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losing 24.5 lb a week
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Karthos's weight history
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