Weigh In record (no journal entry) for 20 July 2017
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224.4 lb
Lost so far: 20.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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594 kcal
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Fat: 20.80g | Prot: 46.00g | Carb: 51.68g.
Breakfast: Каша Рисовая, Яйцо (Целое). Snacks/Other: Экспонента Напиток Белковый. more...
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steady weight
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spaZm's weight history
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