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Yay! Out of the 220's! Technically i hit the goal i had in my earlier journal entry of 220 by march 30, but i changed march 30 goal to 215 on my profile. 4.4 pounds and 1 week to doit. i got this!!
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219.4 lb
Lost so far: 4.8 lb.
Still to go: 59.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2012:
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2015 kcal
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Fat: 33.58g | Prot: 67.47g | Carb: 179.23g.
Breakfast: Apples, Nonfat Honey Greek Yogurt. Lunch: lettuce, Newman's Own Low Fat Balsamic Vinaigrette, cherry tomatos, portabello mushrooms, Green Juice. Dinner: Baked or Broiled Swordfish, mashed potato, bread. Snacks/Other: Vodka, Coconut Water, Vodka. more...
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2717 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 11.2 lb a week
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