Weigh In record (no journal entry) for 19 July 2017
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198.0 lb
Lost so far: 4.5 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1295 kcal
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Fat: 19.39g | Prot: 30.29g | Carb: 262.95g.
Breakfast: McDonald's Sweet Tea (Large), McDonald's Egg McMuffin. Lunch: Dr. Pepper Dr. Pepper (16 oz), Del Taco Carne Asada Street Taco. Dinner: Dr. Pepper Dr. Pepper (12 oz), Dr. Pepper Dr. Pepper (12 oz), Bananas. more...
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gaining 0.2 lb a week
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