Weigh In record (no journal entry) for 19 July 2017
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149.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2017:
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419 kcal
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Fat: 26.22g | Prot: 39.01g | Carb: 5.56g.
Lunch: Hard-Boiled Egg. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Glory Foods Seasoned Southern Style Mustard Greens. Snacks/Other: Bragg Organic Extra Virgin Olive Oil. more...
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losing 4.9 lb a week
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