Weigh In record (no journal entry) for 19 July 2017
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197.5 lb
Lost so far: 51.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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717 kcal
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Fat: 28.22g | Prot: 20.19g | Carb: 98.46g.
Breakfast: Spaghetti with Meat Sauce (Entree), Jam Preserves, Toasted English Muffin, Unsalted Butter Stick, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened. more...
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gaining 24.5 lb a week
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