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VINCENTV2017
Journal
19 Jul 17
VINCENTV2017's Journal, 19 July 2017
VINCENTV2017's Profile
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Weigh In record (no journal entry) for 19 July 2017
291.1 lb
Lost so far:
18.9 lb
.
Still to go:
69.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2017:
1758 kcal
Fat: 90.33g | Prot: 90.53g | Carb: 147.10g.
Breakfast:
Cadbury's Double Chocolate Chunk Cookies, Turkey Burger, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Smartfood White Cheddar Cheese Popcorn (100 Calorie).
Lunch:
Oranges, Turkey Burger.
Dinner:
In-N-Out 3X3.
more...
5296 kcal
Activities & Exercise:
Weight Training (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 11.0 lb a week
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