Weigh In record (no journal entry) for 19 July 2017
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205.9 lb
Lost so far: 38.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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243 kcal
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Fat: 3.68g | Prot: 26.40g | Carb: 24.48g.
Breakfast: Biotech USA Iso Whey Zéro, Quaker Flocons d'avoine (40g). more...
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losing 1.0 lb a week
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yass1982's weight history
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