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binging yesterday and today. pizza
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143.1 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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3207 kcal
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Fat: 44.23g | Prot: 118.76g | Carb: 628.76g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Full Circle Organic Steel Cut Oats. Lunch: Bananas. Dinner: Nature's Place Organic Honey, Sprouted Wheat Bread, Foster Farms Organic Ground Turkey 93% Lean, Gogo Quinoa Organic Macaroni Red & White Quinoa. Snacks/Other: Fuji Apples. more...
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gaining 13.6 lb a week
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