webbsark's Journal, 19 July 2017

Love that Fatsecret now syncs with fitbit. Back to work
177.2 lb Lost so far: 18.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2017:
760 kcal Fat: 35.28g | Prot: 42.90g | Carb: 66.88g.   Breakfast: Chicken Wing, Chester's Boneless Chicken Wings, Richfood Heavy Whipping Cream. Lunch: Publix Butter Pound Cake, Strawberries, Peach, Cottage Cheese (Lowfat 2% Milkfat). more...
2154 kcal Activities & Exercise: Fitbit - 24 hours. more...
steady weight

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