Weigh In record (no journal entry) for 23 March 2012
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140.9 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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859 kcal
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Fat: 47.19g | Prot: 47.25g | Carb: 119.60g.
Breakfast: mayo hellmanns, cottage cheese, tomatoe, chinese cabbage, avocado. Lunch: pear, onion, tomatoe, green beans, baby carrots, pork. Dinner: pretzel. Snacks/Other: banana. more...
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losing 1.5 lb a week
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